I'm Loren Messina, a Licensed Marriage and Family Therapist and founder of Mind & Body Healing. I created this practice to provide a compassionate, nonjudgmental space where you can slow down, feel genuinely supported, and navigate life's challenges with confidence. I believe healing isn't about "fixing" yourself, it's about understanding how your thoughts, emotions, and physical body are interconnected. Together, we can process trauma, manage anxiety, navigate life transitions, and build healthier relationships with yourself and others.

With over 10 years of experience in the mental health field, my background includes intensive work in substance use and mental health treatment settings prior to transitioning into private practice in 2023. I specialize in trauma, addiction, depression, anxiety, stress, life transitions, and relationship challenges. My approach is personalized and integrative, drawing from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, psychodynamic therapy, and self-compassion practices to create a treatment plan tailored to your unique needs.

In our work together, we'll process difficult experiences, develop practical coping strategies, strengthen emotional regulation, and deepen your understanding of yourself. My goal is to meet you where you are while helping you build the insight, resilience, and confidence needed for lasting growth. Whether you're facing a difficult season or seeking greater self-awareness, therapy can provide a safe space to break unhelpful patterns, foster healing, and create a more authentic and fulfilling life.